Healthy Lifestyle: 10 Good Habits To Stay Healthy

10 Healthy Lifestyle Tips for Adults

·         Eat a variety of foods.

·         Base your diet on plenty of foods rich in carbohydrates.

·         Replace saturated with unsaturated fat.

·         Enjoy plenty of fruits and vegetables.

·         Reduce salt and sugar intake.

·         Eat regularly, control the portion size.

·         Drink plenty of fluids.

·         Maintain a healthy body weight.

Healthy Lifestyle: 10 Good Habits To Stay Healthy

10 Healthy Lifestyle Habits to Adopt Every Day

1. After coming home from anywhere, wash your hands thoroughly with soap, before cooking, before eating, after eating and after using the toilet. If you've got a little child in your house then it becomes more necessary. Make sure to scrub your hands thoroughly before applying it.

 2. Pay special attention to cleanliness within the house, especially on kitchens and toilets. Do not let the water collect anywhere. Regularly clean the place just like the sink, washbasin etc. and keep using phenol, floor cleaner etc. Do not leave any food item open. Keep raw and cooked food separately. Keep the utensils, fridge, oven, etc. used for cooking and eating clean. Never put wet utensils during a rack, nor put a lid without dry compartments etc.

3. Use fresh vegetables and fruits. Also store the spices, grains and other ingredients utilized in the proper way and keep an eye fixed on the date of expiry date items.

4. Don’t use an excessive amount of oil, spices, backed and rich food. Cook food at the proper temperature and don't destroy the nutritious elements of vegetables etc. by over-cooking. Also, take special care of temperature while using the oven. Always keep food items covered and eat fresh foods.

5. Use salads, yogurt, milk, oatmeal, green vegetables, whole lentils, cereals, etc. in food. Try to include a spread of food on your plate. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly and use them.

6. Prefer the utilization of unsaturated oil (e.g. soybean, sunflower, corn or olive oil) for cooking. Use both sugar and salt in food to a minimum. Do not use juices made of junk food, soft drinks and artificial sugar etc. Try to have dinner by eight o'clock and this meal should be light-hearted.

7. Keep your resting or sleeping room clean, ventilated and open. Keep changing the sheets, curtains and curtains of the pillows and also the mattresses or mattresses with sunlight periodically.

8. Use meditation, yoga or meditation to increase concentration and stay away from stress.

9. Do any exercise daily. For this, give a minimum of half an hour daily and keep changing the way of exercise, like doing aerobics sometimes and just walk fast. If you can't find time for love or money, then aim to climb the steps of the office or house and walk fast. Try to not sit within the same position for too long within the office.

10. After the age of 45, keep your routine checked up and if the doctor gives you any medicine, then take it regularly. Take time to be close to nature. Play with the youngsters, run together with your pet, and even take outing for light entertainment with the family. To Live a Healthy lifestyle.

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